Gotta get those binge attacks under control. I can recognise them now and know that I'm not hungry, but I still have to try and stop myself. 1 day is not a disaster. Gotta remember that! I think part of the problem was being REALLY hungry yesterday. And not having enough food on me.

Anyhow, not weighing in today by choice. Feck - it would be really high!

Breakfast: cereal & milk - 2.5

Coffee - 2.5

fruit salad 2.5 (pineapple, banana, strawberries, mandarin, apple) (5.5/2= 2.5)

soup 2.5

salad 1.5

risotto 5.5

TOTAL: 17 - yep much better outlook. Infact I'll throw in some rice crackers (1 point) =18!!!