Soooo I went over my points yesterday by 13. That's right, another binge attack *sigh*. How annoying!!! I did 7 points of exercise yesterday, so I only need to make up for 6 today (of which 5 points will be exercise - i.e walking to and from work :D. I think my binging is getting less frequent, just got to stop it all together now.
Anyhow today's menu:
Breakfast: cearl and milk 2.5
Morning tea: chippies + carrot + coffee (2.5)
Lunch: soup & yoghurt 4.5
Afternoon tea: popcorn 1.5
Dinner: stuffed capiscum (capsicum, rice, cheese, veg = 5)
TOTAL: 16 - hrm if I end up sticking to this I might catch the bus home... :D
No comments:
Post a Comment