Another day, another menu. I was really good yesterday. Behaved myself like a lady. Not sure what to do about my inability to control myself when it comes to food though. Like I said good 4 days bad the next 3. I was doing okay until I decided to go drink. Maybe I need to restrain from the alcohol for awhile. Yesterday ended up being 19 points with 12ks of walking and 1hr pump session (about 7 points of exercise).
Breakfast: Yoghurt, cereal, fruit =3
Morning tea: apple 1.5, coffee 1.5 =3
Lunch: Noodles 3.5 =3.5
Afternoon tea: Mandarin .5, rice cracker, lollies = 2
Dinner: pasta, cheese (15g), veggies, sauce 7.5
TOTAL: 19
Exercise: Kendo
Oh yeah I weigh in again tomorrow. Cheated today. Looks like I'm sitting at 69.5 again. GRRR! I know I got lower last week when I looked. BAH!!!
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