Monday

Well I didn't exactly behave myself on the weekend, but I didn't exactly misbehave either. The scales are showing me some love this morning, so who knows, by Wednesday things might be looking a-ok.

I was reading the latest ww newsletter and read this article: 8 ways not to cheat on a diet. There is some really good advice in there. I usually try to incorporate most of the suggestions, however one really stands out to me - 'Surround yourself with witnesses'. I find that if I am left alone, this is when I am most likely to start binging (I think way too much about food).

Anyhow, menu for the Monday-itis.
Breakfast: cereal, yoghurt, coffee 5.5
Morning tea: apple 1.5
Lunch: homemade sushi + Inari 4
Afternoon tea: Mandarin .5, lollies 1
Dinner: Rice 2, sauce 2, potato 1.5, veg .5 =6
Dessert: yoghurt 1

TOTAL: 19