For myself really:
Breakfast: coffee, yoghurt, apple 5
Lunch: soup 2.5
Snack: chippies 1
Dinner: (Rice, tofu, veggies, soy sauce, the laughing cow) 6.5 points.
TOTAL: 15 points
Yoghurt 2; diet coke; popcorn 1.5
TOTAL: 18.5
SAVED: 1.5
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