Thursday

Man, already over ate by about 10 points. Why is it so hard for me to not think about food ALL-THE-TIME! So went home and pigged out again. It was healthy food luckily, but I still pigged out *sigh*.

I'm trying this new thing (again). I eat when I'm bored at work, it's like taking a break from what I'm doing. I have brought with me low joule green cordial and whenever I feel like eating, I'll get up from my desk and go make a green cordial drink. It'll be like fun at work without the calories. Eventually I'm hoping the food thoughts will die in the arse.

I've also decided to bring less food with me and hopefully that'll mean I'll snack less as well.

So today:
Breakfast (3.5)
Yoghurt 1
coffee 2.5

Morning tea (3.5)
Mandarin .5
chippies 1
caramel creme 1
Banana 1

Lunch (3)
Rice 2
veggies .5
cheese .5

Afternoon tea (1)
Saltanas .5
Hot Choc .5

Dinner (8) - a bit extravagant
rice 3.5
sauce 3
potato 1
veg .5


Before dinner 10 points. Oh god. Stick to it woman! Think green cordial!

TOTAL 19 points Woohoo! I dids it!!!
Exercise 5